When you feel that you have been emotionally shattered into million of pieces, you are in a destruction cycle of your life. Destruction cycles come to us when we arrived at a critical time for change and it is time to recreate us. This book is especially for this purpose. It is complete with internal coping strategies and methods to turn around the destruction and use it to rebuild a new and improved version of yourself. This book is ideal for people who are struggling with depression or stress, at a crossroads in life, going through an unexpected rough patch, as well as anyone that finds themselves feeling stuck in a negative funk.